Train With Jay

Building A Garage Gym – Deadlifting for the first time and Full Day of Eating! {INTENSE DEADLIFTING)

building_a_garage_gym
08 Jun
Click here to watch the FULL Video on Building A Home Gym on YouTube

The quarantine has everyone stuck at home and the gyms are all shut down, that STILL is NO REASON to be out of shape! See how my cousin and I start building a garage gym…How it was to deadlift after months of not…What happened? Do I still have my strength? and of course a FULL DAY OF EATING CHEAT MEAL!

Garage Gyms – Are they Worth it?

Of course they are! Unfortunately now that people realize they can get in shape a home, a lot of small gyms may shut down. So whether it’s a garage gym, home gym , basement gym or whatever you call it. This investment is definitely worth your time.

Staying in Shape During Quarantine

Just because the gyms are closed does not mean you can and should not work out. I really love the concept of a garage gym, pumping up 80’s and 90’s rap music while slamming weights. So breathtaking ;).

You can do so much in your own gym, trust me when I tell you this…there is limitless ways you stay in shape and or get in shape. Use your imagination you’ll be surprised.

Are you ready to build your home gym? Contact Jeanice for more info. or Click here to read my article on Building the BEST Home gym.

Deadlifting with the Girls and BareBurger – Ep – 08 A Day with Jay – [Pre Contest 16 WEEKS OUT]

A Day With Jay
15 Apr
Click here to see some awesome deadlifting

Follow me with this #waybackwednesday 16 weeks out from my figure show, while I deadlift with my girls and go for a post workout bite at bareburger.

Deadlifts

The Key to a big back, a firm booty, crazy strength and an overall bangin’ body is you guessed it! The deadlift. Deadlifting is definitely my most favorite exercise next to the squat. So it is definitely not an exercise you should leave out of your regimen.

Proper Deadlift Form

Reading words can only help you so much click the video below to see the way I perform my sumo deadlifts. Now there are many variations. Pick the one that suits you the most. On that note! Let’s lift some heavy weight!

Who’s ready to deadlift? Contact Jeanice for a personalized deadlifting plan.

Social Media Integration by Acurax Wordpress Developers

Ready to Feel Amazing?

Keep up to date with our weekly How To's, Recipe's, Workout, Diet Tips and More!
Holler Box
Visit Us On YoutubeVisit Us On Pinterest