Train With Jay

Building A Garage Gym – Deadlifting for the first time and Full Day of Eating! {INTENSE DEADLIFTING)

building_a_garage_gym
08 Jun
Click here to watch the FULL Video on Building A Home Gym on YouTube

The quarantine has everyone stuck at home and the gyms are all shut down, that STILL is NO REASON to be out of shape! See how my cousin and I start building a garage gym…How it was to deadlift after months of not…What happened? Do I still have my strength? and of course a FULL DAY OF EATING CHEAT MEAL!

Garage Gyms – Are they Worth it?

Of course they are! Unfortunately now that people realize they can get in shape a home, a lot of small gyms may shut down. So whether it’s a garage gym, home gym , basement gym or whatever you call it. This investment is definitely worth your time.

Staying in Shape During Quarantine

Just because the gyms are closed does not mean you can and should not work out. I really love the concept of a garage gym, pumping up 80’s and 90’s rap music while slamming weights. So breathtaking ;).

You can do so much in your own gym, trust me when I tell you this…there is limitless ways you stay in shape and or get in shape. Use your imagination you’ll be surprised.

Are you ready to build your home gym? Contact Jeanice for more info. or Click here to read my article on Building the BEST Home gym.

At Home Workout (Kettlebell Edition)

Kettlebell Workout
18 Mar

Kettlebell’s at Home

You’re probably wondering can I get an efficient at home workout? Well here is the truth! Yes! a kettlebell or kettlebells are all you need (and some drive to kick butt!) Remember always have your water on hand.

Here are the current kettlebell’s I use, they’re inexpensive and filled with sand (totally safe around kids).

Okay, I’ll shut up.

This workout should roughly take you about 45 minutes, maybe shorter if you recover well.

Warmup

Meet me at 100 is what I call it (not for the faint of heart)
100 kettlebell swings (non-stop) that’s the fun of it.

Legs and Glutes

  1. Kettlebell squats superset with alternating lunges – 3×20
  2. Walking lunges 20 each legs – Repeat 4 times
  3. Kettlebell Swings – 3-8×10

Back and Arms

  1. Bent Over Rows 10 each arm – 3×10
  2. Bent Over Rows Both Arms – 3×10
  3. Bicep Curls – 3×10
  4. Alternating Bicep Curls (10 each side) 3×10

Chest and Triceps

  1. Pullovers – 3×15
  2. Chest Press – 4×10
  3. Flyes – 3×15
  4. Pushups until Failure
  5. Close Pushups 3×15

10,000 Steps

One thing people do not realize is that walking and moving are way more important than exercising. I get it we love that intense feeling like our heart is going to fall out of our chest.

It has been shown time and time again, walking/movement (NEAT, what you do during the day outside of the gym) and a sound diet promotes greater fat loss.

So we can forget the stepmill for just a second. Hunters and gathers did not have any electric equipment. Take that into consideration.

Are you ready for a home workout? Contact Jeanice for a more detailed plan to crush it at home with kettlebells and more!

Citation:
Comana, Fabio. “A NEAT Approach to Weight Loss.” NASM, 19 Dec. 2018, blog.nasm.org/certified-personal-trainer/neat-approach-weight-loss.

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