Train With Jay

Deadlifting with the Girls and BareBurger – Ep – 08 A Day with Jay – [Pre Contest 16 WEEKS OUT]

A Day With Jay
15 Apr
Click here to see some awesome deadlifting

Follow me with this #waybackwednesday 16 weeks out from my figure show, while I deadlift with my girls and go for a post workout bite at bareburger.

Deadlifts

The Key to a big back, a firm booty, crazy strength and an overall bangin’ body is you guessed it! The deadlift. Deadlifting is definitely my most favorite exercise next to the squat. So it is definitely not an exercise you should leave out of your regimen.

Proper Deadlift Form

Reading words can only help you so much click the video below to see the way I perform my sumo deadlifts. Now there are many variations. Pick the one that suits you the most. On that note! Let’s lift some heavy weight!

Who’s ready to deadlift? Contact Jeanice for a personalized deadlifting plan.

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