Train With Jay

Building A Garage Gym – Deadlifting for the first time and Full Day of Eating! {INTENSE DEADLIFTING)

building_a_garage_gym
08 Jun
Click here to watch the FULL Video on Building A Home Gym on YouTube

The quarantine has everyone stuck at home and the gyms are all shut down, that STILL is NO REASON to be out of shape! See how my cousin and I start building a garage gym…How it was to deadlift after months of not…What happened? Do I still have my strength? and of course a FULL DAY OF EATING CHEAT MEAL!

Garage Gyms – Are they Worth it?

Of course they are! Unfortunately now that people realize they can get in shape a home, a lot of small gyms may shut down. So whether it’s a garage gym, home gym , basement gym or whatever you call it. This investment is definitely worth your time.

Staying in Shape During Quarantine

Just because the gyms are closed does not mean you can and should not work out. I really love the concept of a garage gym, pumping up 80’s and 90’s rap music while slamming weights. So breathtaking ;).

You can do so much in your own gym, trust me when I tell you this…there is limitless ways you stay in shape and or get in shape. Use your imagination you’ll be surprised.

Are you ready to build your home gym? Contact Jeanice for more info. or Click here to read my article on Building the BEST Home gym.

Are Cheat Meals allowed on Carnivore? – (2020)

Can you cheat on the Carnivore Diet?
10 May
Can you Cheat on the Carnivore Diet?

Cheating on the Carnivore Diet

Are cheat meals allowed on Carnivore, that depends. What are your goals? See what I eat and still continue to progress while on Carnivore 90% of the time.

What if I hit a plateau? Are they still allowed? Of course they are. You have to find the right balance. The thing with any diet is that you have to be consistent and not dive into the deep end when that “cheat day, cheat meal, free day, free meal etc. Whatever you call it, it’s called balance. If you can’t enjoy life then dieting is useless. Don’t be that person that can’t eat at family events. Trust me I’ve been there and it’s not fun. You can always change something and I promise you results will come.

Ready to get that lean summer body? Contact Jeanice for more details!

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}

27 Apr
It’s been 2 Months on the Carnivore Diet

8 Weeks all Meat diet

It’s been a full 8 weeks since I have been on the Carnivore Diet and I had my first full cheat meal! Boy was it amazing but to be honest since I have been eating so plain I got full so quick!

I am by no means someone who won’t have a cookie here and there (low carb of course or sometimes not!) But I ate like a real human this weekend and it was fun! So 2 months on the diet, now what? I plan to give this diet a full 100 days to see what really happens to my body.

8 weeks on Carnivore is nothing, but it does challenge your body to see how strict you can be. I am not saying you have to do what I did but being strict is just in my nature. Like I said I did grab a few things here and there that are not necessarily on your conventional Carnivore diet, but I did not have a full blown all you can eat cheat fest! Some days I wanted to, not going to lie. I hope this inspires you to stay on a diet or meal plan knowing you can treat yourself. Life is short! Enjoy!

Top 30 Fitness Blogs

On another note trainwithjaynice.com made it to the TOP 30 WORKOUT BLOGS! So thank you everyone for your support! I am #62 lol. But still a win!

Ready to jump on the Carnivore train? Email Jeanice for more info.

Animated Social Media Icons by Acurax Responsive Web Designing Company

Ready to Feel Amazing?

Keep up to date with our weekly How To's, Recipe's, Workout, Diet Tips and More!
Holler Box
Visit Us On YoutubeVisit Us On Pinterest