Train With Jay

Are Cheat Meals allowed on Carnivore? – (2020)

Can you cheat on the Carnivore Diet?
10 May
Can you Cheat on the Carnivore Diet?

Cheating on the Carnivore Diet

Are cheat meals allowed on Carnivore, that depends. What are your goals? See what I eat and still continue to progress while on Carnivore 90% of the time.

What if I hit a plateau? Are they still allowed? Of course they are. You have to find the right balance. The thing with any diet is that you have to be consistent and not dive into the deep end when that “cheat day, cheat meal, free day, free meal etc. Whatever you call it, it’s called balance. If you can’t enjoy life then dieting is useless. Don’t be that person that can’t eat at family events. Trust me I’ve been there and it’s not fun. You can always change something and I promise you results will come.

Ready to get that lean summer body? Contact Jeanice for more details!

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}
27 Apr
It’s been 2 Months on the Carnivore Diet

8 Weeks all Meat diet

It’s been a full 8 weeks since I have been on the Carnivore Diet and I had my first full cheat meal! Boy was it amazing but to be honest since I have been eating so plain I got full so quick!

I am by no means someone who won’t have a cookie here and there (low carb of course or sometimes not!) But I ate like a real human this weekend and it was fun! So 2 months on the diet, now what? I plan to give this diet a full 100 days to see what really happens to my body.

8 weeks on Carnivore is nothing, but it does challenge your body to see how strict you can be. I am not saying you have to do what I did but being strict is just in my nature. Like I said I did grab a few things here and there that are not necessarily on your conventional Carnivore diet, but I did not have a full blown all you can eat cheat fest! Some days I wanted to, not going to lie. I hope this inspires you to stay on a diet or meal plan knowing you can treat yourself. Life is short! Enjoy!

Top 30 Fitness Blogs

On another note made it to the TOP 30 WORKOUT BLOGS! So thank you everyone for your support! I am #62 lol. But still a win!

Ready to jump on the Carnivore train? Email Jeanice for more info.

10,000 Steps – Does it burn fat? – Full Day of Eating Carnivore – (2020)

10,000 Steps – Does it burn fat? – Full Day of Eating Carnivore –   (2020)
14 Apr

Find out what walking 10,000 steps a day did for me. Did it burn fat? Is carnivore helping that process? Follow me through a full day of eating carnivore and some steps!

Eating the Whole Day

We know it can be tough to eat during the day but making an effort always leads to better results. If eating is a problem shakes can always do the trick but I always recommend whole foods!

10,000 Steps

Does 10,000 steps really burn fat? I have addressed this before, please click here to see! It may seem like a difficult task but trust me your love handles will thank me!

Step Challenge

I challenge you! YES! That’s right! I challenge you to get 10000 steps a day. You may be saying “What A Day? 10000 steps? Are you kidding?” Unfortunately I am not. Your body will change if you challenge yourself.

This is no easy feat. Get yourself step counter and let’s get to it!

Combining the two will get you great results! Don’t take my word for it, like nike says Just

Still debating if this diet is for you? Contact Jay for more details.

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The Ultimate Carnivore Diet (2020)

The Ultimate Carnivore Diet (2020)
24 Mar

What should I eat on the Carnivore diet?

Click here to watch the full YouTube Video

Still having problems with what you should eat on the carnivore diet? Check out my latest YouTube video for some awesome recommendations on what to eat while on the carnivore diet.

I am aware that times are tough and right now it is a very interesting time to be the world. I am not saying the carnivore diet is the only way to go when it comes to building your immunity but it is an option.

I will say it repeatedly I am not a doctor but someone who believes in health and wellness. Remember a good diet, movement and sleep will keep your immune system up. Sleep will keep you focused and movement will keep you strong! Stay positive!

Below are some links that will hopefully help you on your journey.
At home kettlebell workout
Does Walking 10,000 Steps a day Burn Fat?
Working out While Sick – Is that Normal?

Carnivore Diet Meal Plan

Meat only diet, this can’t be healthy. I felt the same way too when I heard about this phenomenon. The great thing is eating this way is very simple and the Carnivore Diet benefits are almost endless, but we will cover that in another article.

See my meal plan below, I like alternate days depending on what I am doing, if I am doing less exercising and more movement then I tend to stick to leaner cuts of meat, fish, etc…If it’s more exercising and less movement then I will consume fattier cuts. I am a firm believer in cycling your calories in order to keep your metabolism fast and healthy. Eat for what you do.
See my all-meat diet below.

Heavy Days (More lifting)
Meal 1 – 1/2lb-1lb beef
Meal 2 – 1 or 2 Scoops of Whey Protein
Meal 3 – 1/2-1lb beef

Light Days(Interval, A lot of leisure Walking)
Meal 1 – 1/2lb-1lb Salmon or Chicken Thighs
Meal 2 – 1 Pork loin or 1 Scoop Protein
Meal 3 – 1/2lb-1lb Salmon or Chicken Thighs
Meal 4 – 1 Pork loin or 1 Scoop Protein

Boring? Yes, that’s what I thought for the first week…then I realized eating meat without trimming off the fat was well worth my while. After a while you will realize how your palette will change, I stopped craving sweets after awhile. Don’t get me wrong, I do have my fat kid tendencies from time to time and will enjoy a FREE MEAL once a week. I do honestly think FREE MEALS are ok and or indulging are good for the mind, body, and soul.

If you are struggling to come up with a meal plan, please feel free to contact me here. I would LOVE to HELP YOU GET STARTED!

Carnivore Diet Results

I will cover this briefly as results will differ from person to person, I really had no hope that dieting no longer worked for me. Many years of under eating and over exercising really messed up my metabolism. I have said this many times before that I hate counting calories, measuring, etc. This diet really helped me break the habit of what I once did. There is no looking back! I can honestly say I no longer use any app or food tracking device. I eat when I am hungry and stop when I am full. There are some days I eat a lot and days I barely eat at all. When your body talks, listen.

Here are 3 Videos that discuss my 6, 12, and 16 weeks Carnivore Diet Before and After.

WATCH NOW 6 Weeks – Carnivore Diet Results
WATCH NOW 12 Weeks Carnivore Diet Results
WATCH NOW 16 Weeks Carnivore Diet Results

Carnivore Diet Menu

Bacon for sure is on the Carnivore Diet Food List

Here are a few items on the Carnivore Diet Plan, These are my top! I will cover another Carnivore Diet article soon on a more in-depth list of what is on a meat-based menu. Sounds funny, right? A meat-based menu should have well, meat!

Here are my recommendations:

  • Ground Beef (I like 80/20)
  • Chicken Thighs, Drumsticks, Wings (Leave the Skin on 🙂 )
  • Ribeye
  • Strip Steak
  • Cheese
  • Salmon
  • Filet Mignon
  • Eggs
  • Butter
  • Bacon
  • Sausage
  • Duck
  • Veal
  • Lamb
  • Porkloin
  • Porkchop
  • Balut (Duck Embryo)
  • and much more!

The list above is what I LOVE TO EAT! I know this may seem a bit overwhelming and hard to digest all at once, but if you are determined to get healthy this diet can or sure help. There are many other diets, meal plans, etc that you can try. Give it a shot, what do you have to lose? Oh, and if you want to snack on something good, these are my go-to snacks while traveling. These may be a biased pick because I am Filipino. BUTTTTT, there are a lot of other choices of pork rinds you can choose from.

Snacks on the Carnivore Diet

I am very aware that frying up a Ribeye every few hours is not practical for most. Although I recommend whole foods 95% of the time, there are situations where we just cannot get food.

So are here some of my TOP PICKS for snacks.

  • Hard-Boiled Eggs
  • Pork rinds (obviously)
  • Cheese
  • Beef Jerky
  • Shakes
  • Cottage Cheese

I hope this article finds you or you find it in good health! Stay focused, like I always say “Hard Work, Works.” Make a plan, Have a goal and you will succeed.

As corny as it sounds, health really is wealth. Don’t be fooled by what you see on Social Media, don’t fall into the habit of comparing yourself, I REPEAT! BE YOURSELF! Being like someone else is so 2019…Prosperity to all!

If I can assist you in any way, please do not hesitate to contact me.

More to Come – Jeanice aka Jay

Still Confused about the carnivore diet it up? Click here for more info.

(Side note : As an Amazon Associate I earn from qualifying purchases.)

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