Jeanice (Jay) has been a certified personal trainer and has been personal training for over 15 years in the North Shore of Long Island but primarily Muttontown, NY. Due to her wealth of knowledge Jeanice has trained hundreds of clients. Many of her clients are still with her to this day!
What Jeanice Specializes In
- Relationship with Food
- Nutritional Healing/Counseling
- One on One personal Training (Strength & Conditioning, Functional Movement, College Athletes, Fat loss, Muscle Building etc)
- Stretching and Flexibility
Tired of the same cookie cutter plan with no results?
Your program will be 100% tailored to your needs. Your are an individual, your body, your nutrition and your hormones are different. The plan that works the best is the plan that works for you.
We are not the same, so why should your workouts, nutrition plan or everything else be the same? Time and Time again we see plans that make no sense for people but we follow them anyway. Make sense? Not really…
Franchise gyms don’t care about your needs, they care about numbers and most of all their staffed trainers are generally not certified or qualified. You need someone that cares about your injuries, your previous diet history, your current health condition and what you actually enjoy eating and doing! If it’s low carb, keto, Macros, Paleo, Atkins…Jay will make sure the plan suits you! Starting is the hard part…Getting results is the easy part.
So what are you waiting for? Now it’s your time. There is no time like the present time SIGN UP NOW! No client, no family, no college athlete has ever said…”Gee, I wish I never started working out…”
To Book a FREE Session with Jeanice go to the contact page.