Train With Jay

Aztec Clay Mask for acne – {Before and After Pics}

1_month_indian_clay_mask
15 Jun

Click here to watch the Full Video on Aztec Clay Mask for acne – {Before and After Pics}

Indian Clay Mask

Is this Aztec Clay mask all that it is cut out to be? I was wondering too. See what happens in 30 days and if my skin changed for better or for worse.

READY TO GET THAT SKIN BEAUTIFUL? Click here to contact Jeanice for more info!

Building A Garage Gym – Deadlifting for the first time and Full Day of Eating! {INTENSE DEADLIFTING)

building_a_garage_gym
08 Jun
Click here to watch the FULL Video on Building A Home Gym on YouTube

The quarantine has everyone stuck at home and the gyms are all shut down, that STILL is NO REASON to be out of shape! See how my cousin and I start building a garage gym…How it was to deadlift after months of not…What happened? Do I still have my strength? and of course a FULL DAY OF EATING CHEAT MEAL!

Garage Gyms – Are they Worth it?

Of course they are! Unfortunately now that people realize they can get in shape a home, a lot of small gyms may shut down. So whether it’s a garage gym, home gym , basement gym or whatever you call it. This investment is definitely worth your time.

Staying in Shape During Quarantine

Just because the gyms are closed does not mean you can and should not work out. I really love the concept of a garage gym, pumping up 80’s and 90’s rap music while slamming weights. So breathtaking ;).

You can do so much in your own gym, trust me when I tell you this…there is limitless ways you stay in shape and or get in shape. Use your imagination you’ll be surprised.

Are you ready to build your home gym? Contact Jeanice for more info. or Click here to read my article on Building the BEST Home gym.

Carnivore Diet Vs Keto Diet – Which one is better for weight loss?

carnivore_vs_keto
01 Jun
Carnivore Diet Vs Keto Diet – Watch the FULL VIDEO here on YouTube.

What are the pros and cons of both Carnivore and Keto? I get many questions about what is better or worse for fat loss. Watch to find out!

Are you team Carnivore or team Keto? Email Jeanice now to get a custom plan!

Carnivore Diet Shopping List {2020}

Carnivore Shopping_llist_2020
28 May
CLICK HERE to Watch the Full Carnivore Shopping List Video

Carnivore Diet Shopping List

Want to know what to eat on the Carnivore diet? Stuck when you are at the grocery? In this video I lay out what you should be buying when you are on your grocery haul to start this 0 carb diet!

Below are some points the video covers:
What to buy and when
Why certain cuts are better
What I prefer and more…

Is your Shopping list for the Carnivore diet complete? All Meat diet on your radar? 0 Carb has got you in that MOOD?

Click here to watch the full video on YouTube on my Shopping list for the Carnivore Diet!

For more info email Jeanice here.

Carnivore Condiments plus Full Day of Eating {2020}

26 May

Carnivore Condiments plus Full Day of Eating {2020} – Click Here to Watch the Full Video

Carnivore Condiments

Curious to know what kind of condiments to use on the Carnivore diet? Well wait to no longer! See what I use and of course a full day of eating!

It’s hard to know what is right and wrong when following a particular diet. There are so many so called rules and guidelines, it can make one crazy. No condiments, just salt, no salt, spices are OK. That’s not fasting etc.

My hopes are to help you make your diet easier and not as stressful as most diet programs/protocols do. Although my condiment carnivore list is not all that extensive, it does spice up the diet. No pun intended. So here it is!

The list you are waiting for.

Sugar Free Ketchup

Sugar Free Ketchup

This is going to take some getting used to, especially if you use regular high fructose corn syrup ketchup! But hey! It’s all worth it once you see results!

Hot Sauce on Carnivore
Carnivore Condiments – Hot Sauce

Hot Sauce Gift Set Pepper Challenge

I recently got this as a present and let me tell you this is awesome! Not only will you get some amazing hot sauce but you can have fun with your friends and family!

Salt

Pink Himalayan Sea Salt

If you watch most of my videos you can see I use this on the daily! I think it is actually my favorite condiment on Carnivore!

Crushed Red Pepper

Crushed Red Pepper
Crushed Red Pepper

Spice has always been my friend and pepper is one of my best friends :). I do combine this with other spices but I am pretty basic.

Are you ready to spice up the Carnivore Diet? Contact Jeanice for more info!

(Side note : As an Amazon Associate I earn from qualifying purchases.)

Carnivore Diet Results – Before and After {12 Weeks on an all Meat Diet}

12 Weeks on the Carnivore Diet
18 May

Before and after pictures are up! I made 12 weeks on the carnivore diet! See what my results are and what I look like now! Did I lose fat? gain fat? Also watch me on a full day of eating as usual! Cheat Meal Time.

Click here to watch the full video on YouTube – 12 Weeks on the Carnivore Diet

12 Weeks on the Carnivore Diet

Still having trouble sticking to a diet, meal plan got you all screwed up? Not getting results? I felt the same way until I started on an all meat diet.

Check out my video above on how I lost fat FAST with a 0 carb diet.

READY FOR THAT SUMMER SHRED? Contact Jeanice for more info

Are Cheat Meals allowed on Carnivore? – (2020)

Can you cheat on the Carnivore Diet?
10 May
Can you Cheat on the Carnivore Diet?

Cheating on the Carnivore Diet

Are cheat meals allowed on Carnivore, that depends. What are your goals? See what I eat and still continue to progress while on Carnivore 90% of the time.

What if I hit a plateau? Are they still allowed? Of course they are. You have to find the right balance. The thing with any diet is that you have to be consistent and not dive into the deep end when that “cheat day, cheat meal, free day, free meal etc. Whatever you call it, it’s called balance. If you can’t enjoy life then dieting is useless. Don’t be that person that can’t eat at family events. Trust me I’ve been there and it’s not fun. You can always change something and I promise you results will come.

Ready to get that lean summer body? Contact Jeanice for more details!

Grocery Haul – Carnivore Diet and a Full Day of Eating {2020 Meat Shortage)

Carnivore Diet Grocery Haul
04 May
Click here to watch the Full Carnivore Grocery Haul

This pandemic has got everyone going crazy! See what I eat all day and what I buy during my carnivore diet grocery haul! #weareinthistogether. Going grocery shopping has been quite a scary activity to do nowadays now with the possible 2020 meat shortage it’s even more frightening than ever!

You cannot go anywhere without being 6 feet apart, wearing a mask and wearing gloves. Your pockets, purses and cars are filled with hand sanitizer, cleaning wipes, alcohol etc. SO what to do now? Only go to the store when needed. I know I am 100% guilty of overstocking food just in case, but I think it definitely is better to be safe than sorry.

What is Essential on the Carnivore Grocey Haul?

Meat of course lol. My essentials if you watched one of my latest videos Top Carnivore Meal Plan – Rapid Fat Loss – {2020} you can see everything I usually grab 99.9% percent of the time when I go grocery hauling. I think what is essential to you may not be essential to me. Really think about what food makes you feel good, keeps you satiated and brings you a ton of energy! Words can only do so much so watch my video here to get more info on what I get during this crazy 2020 meat shortage!

Need more help on what to get on your grocery haul? Contact Jeanice for more info!

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}
27 Apr
It’s been 2 Months on the Carnivore Diet

8 Weeks all Meat diet

It’s been a full 8 weeks since I have been on the Carnivore Diet and I had my first full cheat meal! Boy was it amazing but to be honest since I have been eating so plain I got full so quick!

I am by no means someone who won’t have a cookie here and there (low carb of course or sometimes not!) But I ate like a real human this weekend and it was fun! So 2 months on the diet, now what? I plan to give this diet a full 100 days to see what really happens to my body.

8 weeks on Carnivore is nothing, but it does challenge your body to see how strict you can be. I am not saying you have to do what I did but being strict is just in my nature. Like I said I did grab a few things here and there that are not necessarily on your conventional Carnivore diet, but I did not have a full blown all you can eat cheat fest! Some days I wanted to, not going to lie. I hope this inspires you to stay on a diet or meal plan knowing you can treat yourself. Life is short! Enjoy!

Top 30 Fitness Blogs

On another note trainwithjaynice.com made it to the TOP 30 WORKOUT BLOGS! So thank you everyone for your support! I am #62 lol. But still a win!

Ready to jump on the Carnivore train? Email Jeanice for more info.

Carnivore Meal Plan – Rapid Fat Loss – {2020}

Carniviore Meal Plan
19 Apr
Click here to see the Full Carnivore Meal Plan

Meal Plan for Carnivores

There has been so much buzz over what macros are good for this all meat diet. To be honest with you I struggled with it a bit as well. I had a hard time trusting myself with what to eat. I am eating too little? too much? I was not quite sure for awhile. But here is what did…

Trusting Yourself

This is hard for a lot of people, but like I said it was hard for me as well. I really started eating to satiety and slowly taking things out if I felt like I was not progressing. It took me a few weeks to see physical results. But, trust me it’s worth every penny. I had to just let my body go back to its natural hunger cues.

I started primarily with all fatty cuts of meat, eggs and salmon (which I do now still) also I had 2 apples at night like Carnivore advocate Chris Bell was doing. Those are now gone! and the fat is coming off. One thing I refused to do is a be a slave to the gym to see results. So tightening up my diet was next.

My Carnivore Meal Plan

I started to alternate back and fourth with lighter and heavier days when I noticed my fat loss was slowing down. The Zig Zag Approach….Now it’s kind of hard to understand if you are not already familiar with some kind of calorie restriction or measuring food. My Meal Plan can be found here in more detail or feel free to email me at the address down below for the free infographic!

Still struggling with what to eat? Email Jeanice for more info.

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