Train With Jay

The Best Kettlebell Swing Alternative – TRY THIS – (2020)

kettlebell swing alternatives
29 Jun
CLICK HERE to Watch the Full Video on Kettlebell Swing Alternative – TRY THIS – (GREAT FOR GLUTES) on YouTube.

No kettlebells? No problem! Band swings are an amazing alternative to kettlebell swings! Great for your whole body but even BETTER For your glutes!

When times like these arrive and gyms are no longer open, your mind starts to think…Now is the time to be creative! Since being in the epicenter of the pandemic I knew gyms would be closed sooner rather than later. I knew what I had…and what I needed to do in order to stay fit.

Kettlebell Work

One thing I enjoy is kettlebell swings. What sucks is that kettlebells are a ton of money and it would not be worth my time to buy them. I knew I had a set of bands and they were very versatile, it was just a matter of using them like I have not used them before.

So after a few days of experimenting I finally find a kettlebell swing alternative! You are probably saying, “How is that even possible?”. Well it is…and if you watch my video above, you can see the kettlebell swing alternative I use is very efficient.

Go ahead and watch it! I dare you to have an awesome workout!

Kettlebell Swing Workout

Kettlebell workouts are effective for fat burning

In any event if the bands are not enough you can always get a kettlebell set for kettlebell swings. For an ultimate fat burning kettlebell swing workout, see below:

4×25 – Kettlebell Swings
4×25 – Kettlebell Shoulder Press
4×25 – Kettlebell Russian Twist
4×25 – Bent Over Rows (Both arms)

If you need a deeper explanation of what these kettlebell exercises are, please feel free to contact me here.

Repeat 3-4 times for an ultimate kettlebell workout! Stay tuned for more workouts!

Russian kettlebell swing

There are two different kettlebell swings, the Russian and American.

The Russian kettlebell swing starts with a position, very similar to the deadlift. In this movement, a powerful hip thrust will occur, while simultaneously squeezing your abs and ultimately having a further range of motion as it swings from under your legs to right about level with your chest.

American Kettlebell Swing
Unlike the Russian swing, the American kettlebell swing ends right at head level. Having the kettlebell go head level increases your cardiovascular output as well as working on shoulders at the same time. Both versions engage abs and legs! So overeall both great choices.

Kettlebell Exercises

There are many kettlebell exercises you can perform, and if you’d like you can alternate them with the ones above, below are some of my favorite.

  • Squats
  • Deadlifts
  • Shoulder Front Raises
  • Incline Chest Press
  • Tricep Overhead Extensions
  • Hammer Curls

Are you ready to get some kettlebell/band work in? Contact Jeanice for more info.

(Side note : As an Amazon Associate I earn from qualifying purchases.)

16 Weeks o the Carnivore Diet {Carnivore Diet Results – Before and After}

24 Jun
Click Here to Watch the Full Video on YouTube

Well I am officially 4 Months on the Carnivore Diet, 16 weeks has passed and I can’t believe it. See what I look like now and what changes I will make to improve my fat loss.

16 Weeks Later

Now what? I will continue on this amazing diet (modified of course). Now that I went through the initial phase, I do not mind at all adding veggies and other stuff here and there! It is quite amazing I must say. 4 months seemed like forever when I first started.

I will admit and say that I was a little hesitant to even start. I want to lose a few more pounds that I know. But I can honestly say this is the best I have looked in quite some time. 16 weeks on Carnivore almost seemed unheard of when I was reading about this amazing diet, but I am happy to say that I did!

Are you ready to commit 16 weeks to your diet? Contact Jeanice to get started NOW!

Working Out Twice a Day l 2 a Days for 2 Weeks (Diet Update)

twice a day training
18 Jun

Is working out twice a day the end all be all of fat loss and muscle gain? Many gurus have approached this type of training and let me tell you…I have done this type of training in the past to get my body to burn more fat!

Are you ready to change your body with 2 A DAY TRAINING? Comment down below! and let me know what your training is like.

Twice a Day Training

Is twice a day training what your body needs? Hard to say, right? Over the years training twice a day has become a staple to many competitive athletes, movie stars and your average Joe Schmoe.

As a former competitive figure competitor twice a day training is no stranger to me. It actually became the norm during my competitive season. Early morning cardio sessions then to return in the evening to lift and sometimes more cardio. I know right? I mean who really wants to go to the gym twice a day? I know I did.

Want to know more? Watch my video to see how I approach twice a day training.

Are you ready for 2 a days? Contact Jeanice to get started!

Aztec Clay Mask for acne – {Before and After Pics}

1_month_indian_clay_mask
15 Jun

Click here to watch the Full Video on Aztec Clay Mask for acne – {Before and After Pics}

Indian Clay Mask

Is this Aztec Clay mask all that it is cut out to be? I was wondering too. See what happens in 30 days and if my skin changed for better or for worse.

READY TO GET THAT SKIN BEAUTIFUL? Click here to contact Jeanice for more info!

Building A Garage Gym – Deadlifting for the first time and Full Day of Eating! {INTENSE DEADLIFTING)

building_a_garage_gym
08 Jun
Click here to watch the FULL Video on Building A Home Gym on YouTube

The quarantine has everyone stuck at home and the gyms are all shut down, that STILL is NO REASON to be out of shape! See how my cousin and I start building a garage gym…How it was to deadlift after months of not…What happened? Do I still have my strength? and of course a FULL DAY OF EATING CHEAT MEAL!

Garage Gyms – Are they Worth it?

Of course they are! Unfortunately now that people realize they can get in shape a home, a lot of small gyms may shut down. So whether it’s a garage gym, home gym , basement gym or whatever you call it. This investment is definitely worth your time.

Staying in Shape During Quarantine

Just because the gyms are closed does not mean you can and should not work out. I really love the concept of a garage gym, pumping up 80’s and 90’s rap music while slamming weights. So breathtaking ;).

You can do so much in your own gym, trust me when I tell you this…there is limitless ways you stay in shape and or get in shape. Use your imagination you’ll be surprised.

Are you ready to build your home gym? Contact Jeanice for more info. or Click here to read my article on Building the BEST Home gym.

Carnivore Diet Vs Keto Diet – Which one is better for weight loss?

carnivore_vs_keto
01 Jun
Carnivore Diet Vs Keto Diet – Watch the FULL VIDEO here on YouTube.

What are the pros and cons of both Carnivore and Keto? I get many questions about what is better or worse for fat loss. Watch to find out!

Are you team Carnivore or team Keto? Email Jeanice now to get a custom plan!

Carnivore Diet Shopping List {2020}

Carnivore Shopping_llist_2020
28 May
CLICK HERE to Watch the Full Carnivore Shopping List Video

Carnivore Diet Shopping List

Want to know what to eat on the Carnivore diet? Stuck when you are at the grocery? In this video I lay out what you should be buying when you are on your grocery haul to start this 0 carb diet!

Below are some points the video covers:
What to buy and when
Why certain cuts are better
What I prefer and more…

Is your Shopping list for the Carnivore diet complete? All Meat diet on your radar? 0 Carb has got you in that MOOD?

Click here to watch the full video on YouTube on my Shopping list for the Carnivore Diet!

For more info email Jeanice here.

Carnivore Condiments plus Full Day of Eating {2020}

26 May

Carnivore Condiments plus Full Day of Eating {2020} – Click Here to Watch the Full Video

Carnivore Condiments

Curious to know what kind of condiments to use on the Carnivore diet? Well wait to no longer! See what I use and of course a full day of eating!

It’s hard to know what is right and wrong when following a particular diet. There are so many so called rules and guidelines, it can make one crazy. No condiments, just salt, no salt, spices are OK. That’s not fasting etc.

My hopes are to help you make your diet easier and not as stressful as most diet programs/protocols do. Although my condiment carnivore list is not all that extensive, it does spice up the diet. No pun intended. So here it is!

The list you are waiting for.

Sugar Free Ketchup

Sugar Free Ketchup

This is going to take some getting used to, especially if you use regular high fructose corn syrup ketchup! But hey! It’s all worth it once you see results!

Hot Sauce on Carnivore
Carnivore Condiments – Hot Sauce

Hot Sauce Gift Set Pepper Challenge

I recently got this as a present and let me tell you this is awesome! Not only will you get some amazing hot sauce but you can have fun with your friends and family!

Salt

Pink Himalayan Sea Salt

If you watch most of my videos you can see I use this on the daily! I think it is actually my favorite condiment on Carnivore!

Crushed Red Pepper

Crushed Red Pepper
Crushed Red Pepper

Spice has always been my friend and pepper is one of my best friends :). I do combine this with other spices but I am pretty basic.

Are you ready to spice up the Carnivore Diet? Contact Jeanice for more info!

(Side note : As an Amazon Associate I earn from qualifying purchases.)

Carnivore Diet Results – Before and After {12 Weeks on an all Meat Diet}

12 Weeks on the Carnivore Diet
18 May

Before and after pictures are up! I made 12 weeks on the carnivore diet! See what my results are and what I look like now! Did I lose fat? gain fat? Also watch me on a full day of eating as usual! Cheat Meal Time.

Click here to watch the full video on YouTube – 12 Weeks on the Carnivore Diet

12 Weeks on the Carnivore Diet

Still having trouble sticking to a diet, meal plan got you all screwed up? Not getting results? I felt the same way until I started on an all meat diet.

Check out my video above on how I lost fat FAST with a 0 carb diet.

READY FOR THAT SUMMER SHRED? Contact Jeanice for more info

Are Cheat Meals allowed on Carnivore? – (2020)

Can you cheat on the Carnivore Diet?
10 May
Can you Cheat on the Carnivore Diet?

Cheating on the Carnivore Diet

Are cheat meals allowed on Carnivore, that depends. What are your goals? See what I eat and still continue to progress while on Carnivore 90% of the time.

What if I hit a plateau? Are they still allowed? Of course they are. You have to find the right balance. The thing with any diet is that you have to be consistent and not dive into the deep end when that “cheat day, cheat meal, free day, free meal etc. Whatever you call it, it’s called balance. If you can’t enjoy life then dieting is useless. Don’t be that person that can’t eat at family events. Trust me I’ve been there and it’s not fun. You can always change something and I promise you results will come.

Ready to get that lean summer body? Contact Jeanice for more details!

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