Train With Jay

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}

8 Week Carnivore Diet Aftermath – First Cheat meal in 2 Months {EPIC CHEAT MEAL 2020}
27 Apr
It’s been 2 Months on the Carnivore Diet

8 Weeks all Meat diet

It’s been a full 8 weeks since I have been on the Carnivore Diet and I had my first full cheat meal! Boy was it amazing but to be honest since I have been eating so plain I got full so quick!

I am by no means someone who won’t have a cookie here and there (low carb of course or sometimes not!) But I ate like a real human this weekend and it was fun! So 2 months on the diet, now what? I plan to give this diet a full 100 days to see what really happens to my body.

8 weeks on Carnivore is nothing, but it does challenge your body to see how strict you can be. I am not saying you have to do what I did but being strict is just in my nature. Like I said I did grab a few things here and there that are not necessarily on your conventional Carnivore diet, but I did not have a full blown all you can eat cheat fest! Some days I wanted to, not going to lie. I hope this inspires you to stay on a diet or meal plan knowing you can treat yourself. Life is short! Enjoy!

Top 30 Fitness Blogs

On another note trainwithjaynice.com made it to the TOP 30 WORKOUT BLOGS! So thank you everyone for your support! I am #62 lol. But still a win!

Ready to jump on the Carnivore train? Email Jeanice for more info.

Carnivore Meal Plan – Rapid Fat Loss – {2020}

Carniviore Meal Plan
19 Apr
Click here to see the Full Carnivore Meal Plan

Meal Plan for Carnivores

There has been so much buzz over what macros are good for this all meat diet. To be honest with you I struggled with it a bit as well. I had a hard time trusting myself with what to eat. I am eating too little? too much? I was not quite sure for awhile. But here is what did…

Trusting Yourself

This is hard for a lot of people, but like I said it was hard for me as well. I really started eating to satiety and slowly taking things out if I felt like I was not progressing. It took me a few weeks to see physical results. But, trust me it’s worth every penny. I had to just let my body go back to its natural hunger cues.

I started primarily with all fatty cuts of meat, eggs and salmon (which I do now still) also I had 2 apples at night like Carnivore advocate Chris Bell was doing. Those are now gone! and the fat is coming off. One thing I refused to do is a be a slave to the gym to see results. So tightening up my diet was next.

My Carnivore Meal Plan

I started to alternate back and fourth with lighter and heavier days when I noticed my fat loss was slowing down. The Zig Zag Approach….Now it’s kind of hard to understand if you are not already familiar with some kind of calorie restriction or measuring food. My Meal Plan can be found here in more detail or feel free to email me at the address down below for the free infographic!

Still struggling with what to eat? Email Jeanice for more info.

Deadlifting with the Girls and BareBurger – Ep – 08 A Day with Jay – [Pre Contest 16 WEEKS OUT]

A Day With Jay
15 Apr
Click here to see some awesome deadlifting

Follow me with this #waybackwednesday 16 weeks out from my figure show, while I deadlift with my girls and go for a post workout bite at bareburger.

Deadlifts

The Key to a big back, a firm booty, crazy strength and an overall bangin’ body is you guessed it! The deadlift. Deadlifting is definitely my most favorite exercise next to the squat. So it is definitely not an exercise you should leave out of your regimen.

Proper Deadlift Form

Reading words can only help you so much click the video below to see the way I perform my sumo deadlifts. Now there are many variations. Pick the one that suits you the most. On that note! Let’s lift some heavy weight!

Who’s ready to deadlift? Contact Jeanice for a personalized deadlifting plan.

10,000 Steps – Does it burn fat? – Full Day of Eating Carnivore – (2020)

10,000 Steps – Does it burn fat? – Full Day of Eating Carnivore –   (2020)
14 Apr

Find out what walking 10,000 steps a day did for me. Did it burn fat? Is carnivore helping that process? Follow me through a full day of eating carnivore and some steps!

Eating the Whole Day

We know it can be tough to eat during the day but making an effort always leads to better results. If eating is a problem shakes can always do the trick but I always recommend whole foods!

10,000 Steps

Does 10,000 steps really burn fat? I have addressed this before, please click here to see! It may seem like a difficult task but trust me your love handles will thank me!

Step Challenge

I challenge you! YES! That’s right! I challenge you to get 10000 steps a day. You may be saying “What A Day? 10000 steps? Are you kidding?” Unfortunately I am not. Your body will change if you challenge yourself.

This is no easy feat. Get yourself step counter and let’s get to it!

Combining the two will get you great results! Don’t take my word for it, like nike says Just

Still debating if this diet is for you? Contact Jay for more details.

Disclaimer: This site contains affiliate links to products. We may receive a commission for purchases made through these links.

6 Weeks on a Meat Based Diet – Here is What Happened

6 Weeks on a Meat Based Diet – Here is What Happened
06 Apr
All Meat Based Diets can help!

All meat Based Diet

Are meat based diets all that they are cracked out to be? Carnivore, 0 carb whatever it is. 6 weeks on carnivore diet, see what happened. You may be wondering what can 6 week do. View below to see how my body as changed and what I have been eating for the last 6 weeks.

Curious to See What Happened? Click here to watch the full video on YouTube

Are you ready to go on all meat diet? Contact Jeanice for more info.

Building the Best Home Gym

Building the Best Home Gym
04 Apr

Exercise Equipment – What?

Stuck at home? Gyms are closed, summer is around the corner and there is no squat rack or dumbbell in site. So what do you do? Build a home gym!

Now, I know everyone does not have room for racks of weights, exercise balls, machines etc. But the world of functional training and small gadgets still exist!

Exercise Bike

Stationary Bike
Stationary Bike

Exercise bikes are great to have in your bedroom or your home gym. Where ever you decide to place it, this is definitely a great piece of equipment! I know you are not exactly riding down the coast, popping wheelies or jumping over benches but it is a great piece of cardio equipment if you cannot get outside.

Treadmill

Treadmill!
Fun times on a Treadmill!

Yeah not the funnest piece of equipment for your gym at home, but if you are looking for something that is low impact this does the trick. Remember how I mentioned 10,000 steps in a previous post? Well this baby can help with that. It is more movement than actually exercise which is great on the body, low stress and relaxing. Don’t get me wrong you can run and do sprints but you can also take a brisk walk or warmup/cool down as needed.

Elliptical

Elliptical
Strides on the elliptical

You may not be a big fan, but something like this can benefit if you have older people in your house, light impact and good on the joints. For whatever reason my parents and aunts/uncles are really into this piece of workout equipment. I just stare at it and hang my towel on it.

Smith Machine

Now this piece of equipment may not fit in everyone’s home gym but if you are lucky enough to have a garage gym, you are in business! Make sure to be careful when you squat, dead lift, etc with caution…People are watching ;).

Weight Bench

Weight Bench
Home Gym Weight Bench

This is a good add on (obviously). Whether it’s chest, legs, back, shoulder whatever! This is an awesome piece of equipment. You can also implement cardio with a bench. Step-ups is a great exercise or maybe perhaps abs? There are tons of activities you can do with this little number here.

Resistance Bands

Resistance Bands
Resistance Bands are great to use at home

One of my faves. These really do not hurt to have, unless you fling it like a rubber band then we are in big trouble. There are many resistance band workouts you an do! Click here to checkout my Youtube Video to see what I mean. Bands are great or a full body workout.

Dumbbells

Dumbbells
Building the Best Home Gym

I’m sure you are not surprised. GASP! Shocker…These to me are always the bread and butter of a sculpted physique. I recommend these always. Dumbbells are so versatile and just an overall physique builder.

Are you ready to build that home gym? Contact Jeanice if you need recommendations.

Disclaimer: This site contains affiliate links to products. We may receive a commission for purchases made through these links.

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