Train With Jay

Total Body Boot Camp

16 Dec

Your own Personal Total Body Boot Camp

New Years is coming but don’t want too long! Jeanice is holding an Introductory Boot Camp! This is a One on One Total Body Boot Camp!
3 Boot Camp Sessions for just $99…This is a one time offer with a FREE one month diet!

Jeanice can come to you or you can meet her at a private gym! Whatever makes you feel more comfortable!

What does this Total Body Boot Camp Offer?

Where is this located?

This Total Body Boot Camp is customized to fit your needs, your likes and your fitness level. If you have injuries, we can modify, if you have diet restrictions, we can find something you love! The diet and training should be challenging not TORTURE. The workouts are never the same, always intense, and continuously changing so your body is always burning fat!

These total body boot camps keep your body guessing so you never get stagnant.

The Total Body Boot Camp Meal Plan

The diet is based on your needs like stated above, FOODS that you will LOVE to eat. No food is off limits here, portion control, hunger cues. moderation and a little science.

Like we stated we can come to you or a private gym in Glen Cove, no overly crowded places, not tons of people hogging equipment, just you and your trainer.

Are you ready to get in the best shape of your life? Click here to email Jeanice now.

Best Cardio Routines that will keep you off the Treadmill (2020)

08 Dec

Sick and tired of that damn treadmill? Going to the gym to walk on it? Better yet, hanging clothes on it? Is cardio just getting boring to you? Trust me when I say this, I have been there! Hopefully these cardio routines I have been practicing will help you out. Now is the perfect time! The current state of the world and COVID-19 has caused the whole world to workout at home! Now is definitely the time to change your routine and try something new. I know we all get used to what we have been doing, I am 100 percent of it. Day in and day out I noticed my training regimen would be same…then I just got so bored and far from motivated to even want to go to the gym.

Now, on to these fat burning cardio routines that are guaranteed to be a killer and may make you barf…Just kidding, well not really.

Barbell complex's are a good way to do cardio off the treadmill.
Barbell Complex’s are a sure way to get you off the treadmill and a sure way to burn fat.

Barbell Complex

Before someone comes and chops my head off, I DID NOT and repeat DID NOT come up with the concept of barbell complex’s. These are a real killer…20-25 minutes of this and you feel like you’re going to hurl or pass out or both at the same time really. For those who do not know what Barbell Complex’s are, it’s quite simple. It is a sequence of barbell movements done back to back to back with no rest in between. Once the first set is completed take a 30 second to 1 minute break and repeat. Below is one of my current Barbell Complex routines. It roughly takes about 20-25 mins. You can do either timed or a set number of reps, it is completely up to you.

My current Barbell Complex –
30 Second Squat
30 Second Bent Over Rows
30 Second Shoulder Press
30 Second Squat
30 Second Bent Over Rows

2nd set I generally start with the last exercise I left off with, so above I ended with Bent Over Rows so Shoulder Press would be next and so on and so on until you hit 20-25 mins. Start there and build up to a maximum with 30-35 mins and that is with rest included. Another option is to use it as a finisher at the end of any of your workouts, but limit it to say 10 to 15 minutes and really accelerate that fat burning machine!

Boxing is great cardio to get you off the treadmill and burn fat.
You don’t have to be a boxer to box, challenge yourself and do a few rounds of this intense cardio.

Boxing

Yes! Get a pair of gloves…Ding, ding, ding…Round 1. Heavy bags are a great way to get your aggression out! And of course a great cardio routine to get you off that treadmill! You can makeup your own combos or easily find the general combos online. I suggest to wear gloves because it gives you that extra bit of tension. Don’t get me wrong shadowboxing is great, but that added weight gets you sweating in no time. There is something that is fulfilling about hitting the heavy bag. If a heavy bag and gloves is not an option for you, you can always shadowbox which is quite a workout as well.

I know there are many apps you can use to help with boxing, I don’t use any in particular. I’ve trained around quite a bit of amazing boxing coaches that have showed me the ropes so I have a general understanding of what needs to be done in order of technique, stance etc. But hey! Use an app, the more you know can help you a long way!

Sleds are just not for Santa, burn fat and get off the treadmill.
Sled pushes is my type of cardio.

Sled Work

Talk about sweat, try pushing a sled with weights for 30 minutes instead of using a treadmill. Every few minutes while pushing the sled I will add weight…Don’t get me wrong, I don’t have pounds of weight on the sled, but trust me when I say it is no joke. Some days this is my workout and nothing else. It really kicks the sh*t out of me. If you hit a plateau this is a great way to break out of it! So what are you waiting for? Give it a go! You can also do HIIT forms of cardio here, but I enjoy that feeling of strength training in this as well. I found that my legs got super strong and super dense when I added this to my workout/training regimen.

There are many ways to approach this, like every other type of cardio. You can do this an intervals, straight LISS, incorporate weights, circuits, you name it…Once again it’s cardio that will get you off the treadmill.

You don't have to be a Crossfitter, boxer to jump some serious rope.
The jump rope is not as intimidating as it seems.

Jump Rope

I seriously think I’m Rocky when I jump rope, coordination is definitely key…and talk about patience. When I first started to jump rope, I felt like all I did was jump with not so much rope. It did take a little of time before I got a good rhythm and was able to do some tricks, but trust me its a skill that’s worth it and burns a ton of calories and will get you off the treadmill. It gets you sweating like no one’s business and has been shown that 20 minutes of jump rope is equivalent to one hour or walking…Or something like that…That’s what research is for right? LOL. It’s a light weight accessory you can bring anywhere. Now that the weather is getting nice, I can finally go out and jump rope like crazy! This tool is something I thought I could never get good at, or least half way decent…BUT I was wrong, you never know what you are capable of until you actually do it.

I hope these ideas lit a fire under your belly to make you want to change up your routine a bit. Like I said these are only recommendations and workouts that I have experimented with. There are SOOOOO many ways you can get off the treadmill, but it is up to you to make that change!

Are you ready to get off the treadmill? Contact Jeanice for customized cardio plans.

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